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Concentration

con⋅cen⋅tra⋅tion–noun kon-suhn-trey-shuhn 1.exclusive attention to one object; close mental application (Dictionary.com)

It's World Series time, it's professional baseball's biggest spotlight. The next time you watch a baseball game, notice how the pitcher stares at the catcher before throwing the ball. The pitchers uses concentration to improve performance, or to do exactly what is needed to perform best. Despite several controversial umpire calls, N.Y. Yankee's pitcher, C.C. Sabathia displayed intentional concentration leading his team to victory in the game last night. Leaders intentionally concentrate on every thought and motion with an intensity that they can not be distracted into making mistakes.

Tagged underworld series CC Sabathia concentration Improved Performance relax visualization

The Wounded Warrior Project provides support to United States Military personnel injured while engaged in war. Many Wounded Warriors are stationed in San Antonio during their rehabilitation process. Saturday I was involved in a fundraiser to support The Wounded Warrior Project sponsored by Alamo Crossfit in San Antonio, Texas.

I'll try to explain how it worked: 51 individual athletes engaged in a grueling, 17 minute ultra-intense physical fitness performance. Each participant collected sponsorship money in exchange for their effort. Three of the athletes that participated in The Wounded Warrior Project fundraiser are actual American Hero's.........yes.... Wounded Warriors!

Tagged underWounded Warrior Project Alamo CrossFit Rick Martinez Purpose Hero Business Coach San Antonio

I had the honor of meeting Sidney Hurlbert Wednesday in San Antonio, Tx. Do you know Sid? For 39 years Sid has traveled the United States helping individuals and businesses provided exceptional customer service. For this Sid, I say "Thank You!"

You see, I am a fan--a fanatic of exceptional customer service. In my opinion, there is little that can compare to receiving a level of service that is unmatched. Today, many people consider good service anything other than bad service! Not Sid, his message is simple....if you give to people what you want back...your day will change--for the better.

Tagged underSid Sidney Hurlbert exceptional customer service smile tone of voice posture golden rule business coach San Antonio Tx

Goal Setting for Improving Results- 'You're not the Boss of Me!'

How many times have you heard it said---'to succeed in life, you need to have goals'? Goals--goals---goals---- have you lost faith in the process of setting goals? I find that a majority of my clients find the process of Goal Setting for improving results is uncomfortable.

Why? Because most of us have lost faith in the process of goal setting for improving results. For many of you, your business goals have been set for you by your boss or your bosses boss or your bosses- bosses- boss! Goals set for you are not realistic, not attainable and rarely involve your buy-in.

Tagged underGoal Setting Goals Goal Setting For Improving Results

Fun Pronunciation: \ˈfən\ noun 1: what provides amusement or enjoyment (Mariam Webster.com)

The Little League World Series has come to pass, and our San Antonio McAllister Park All Star Team USA runner-up champions return home, one predominate thought remains....Those kids had FUN! Stop, just for just a moment, and reflect. Do you want to reduce stress and have fun? Really, have you had fun today? Sometimes the hustle and bustle of our real world will get in the way of just having some fun- something that provides amusement or enjoyment. A smile or a chuckle can go a long way to capturing the best day possible.

Tagged underFun

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